CRU: Sailing

A single-day sailing program for veterans and first responders in San Diego, CA. Free for qualified participants. Sailing offers several benefits for veterans, including stress relief, improved mental health, and increased self-confidence. The focus required for sailing helps reduce anxiety and promotes mindfulness, while being on the water provides a calming, therapeutic environment. It also fosters teamwork and camaraderie, as veterans work together to navigate and manage the boat, building strong social connections. Sailing improves physical fitness through strength and coordination, and it offers a sense of achievement and purpose, which can be particularly beneficial for veterans and first responders dealing with PTSD or other challenges. Overall, sailing provides both emotional and physical healing opportunities. Any required gear, safety equipment, and instruction can and will be provided by sailing captain and crew.

• Who: (6) Veterans & First Responders
• When: May 17, 2025
• What: Sailing in and around San Diego Bay and possibly the ocean (weather dependent)
• Where: San Diego, CA (Harbor Island)
• Cost: FREE – Higher Ground covers all program-related costs (excluding transportation to the event)

Point of Contact:
Adam Rund
📧 Adam@highergroundusa.org