CRU: Scuba Diving Intro (No Certification Required)

This is a single-day introduction to scuba, no certification or experience is required. All required gear, safety equipment, and instruction can and will be provided by certified and experienced dive masters. Scuba diving offers numerous benefits for veterans, including stress relief, improved mental health, and increased confidence. The peaceful underwater environment helps reduce anxiety and promotes relaxation, while diving also fosters physical fitness through a full-body workout. It provides opportunities for teamwork and social connection, combating isolation by building camaraderie with other veterans. Additionally, the sensory experience of diving can enhance mindfulness, and the challenges of the activity can aid in emotional healing and personal growth, making it a valuable therapeutic tool for veterans and first responders.

• Who: Veterans & First Responders (up to 6)
• When: August 2, 2025
• What: Scuba Diving
• Where: Virginia Beach, VA (Lynnhaven Dive Center)
• Cost: FREE – Higher Ground covers all program-related costs (excluding transportation to the event)

Point of Contact:
Kesha Bruington
KeshaB@HigherGroundUSA.org