CRU: Sound Bath Yoga

A morning Sound Bath Yoga sunrise event. Paddleboard Yoga event is exclusively for military veterans and first responders (active, veteran, or retired).

This is an unforgettable morning of movement, mindfulness, and natural beauty with a rooftop sunrise flow with sound bath yoga. A unique wellness experience set high above as the sun rises. This event combines a gentle, energizing vinyasa flow with the immersive healing of a live sound bath, designed to awaken the body, calm the mind, and elevate the spirit.

• Who: Veterans & First Responders (Up to 10)
• When: September 13, 2025
• What: Paddleboard Yoga
• Where: Southern Pines, NC (Hot Asana Yoga Studios)
• Cost: FREE – Higher Ground covers all program-related costs (excluding transportation to the event)

Point of Contact:
Jessica Houfek
HG CRU Ambassador (Raeford, NC)
JessicaH@highergroundusa.org