CRU: Sound Bath Yoga

Sound Bath Yoga event exclusively for military veterans and first responders (active, veteran, or retired).

A unique fusion of gentle, heat-enhanced vinyasa and deeply restorative sound healing. Movement through a mindful yoga sequence designed to open the body and calm the mind, followed by a soothing soundbath featuring crystal bowls and healing frequencies. This experience will leave participants grounded, relaxed, and recharged.

Refreshments will be served afterwards.

• Who: Veterans & First Responders (Up to 15)
• When: November 11, 2025
• What: Yoga Flow w/soundbath
• Where: Southern Pines, NC (Hot Asana Yoga Studios)
• Cost: FREE – Higher Ground covers all program-related costs (excluding transportation to the event)

Point of Contact:
Jessica Houfek
HG CRU Ambassador (Raeford, NC)
JessicaH@highergroundusa.org